Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


Serves 16

Details
  • Servings:   16
  • Calories:   326
  • Protein:   37g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 cups olive oil
  • 1 cup unbleached all purpose flour
  • 1 large yellow onion
  • 1 green bell pepper
  • 3 stalks celery
  • 2 tbsp minced garlic
  • 6 cups seafood stock
  • 1-1/2 cups vegetable stock
  • 2 tbsp tomato paste
  • 2 tbsp Cajun seasoning
  • 2 Bay leaves
  • 1 tsp kosher salt
  • 2 tsp worcestershire sauce
  • 1 tbsp gumbo file
  • 3 lbs snow crab legs
  • 2 cans oysters
  • 2 large lobster tails
  • 2 lbs large shrimp
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