Chicken Gumbo

Chicken Gumbo

Chicken Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   233
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets
  • 4 Sanderson Farms® Boneless, Skinless Chicken Thighs
  • water to cover chicken
  • 3 tablespoons unsalted butter
  • 1/2 cup finely chopped yellow onion
  • 1/4 cup finely chopped green bell peppers
  • 1/2 cup finely chopped celery
  • 1 teaspoon minced garlic
  • 1/2 cup water
  • 2 tablespoons corn starch
  • 1 (14.5-ounce) can tomatoes diced in sauce
  • 1/8 teaspoon ground bay leaves
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground black pepper
  • 3/4 tablespoon salt
  • 1 tablespoon gumbo file
  • 1 cup frozen okra
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