Crockpot Gumbo
Ingredients
- 1/3 cup grapeseed oil or clarified butter
- 1/3 cup sweet rice flour (or sub white flour for non-gluten free version)
- 1 onion chopped
- 1/2 cup celery chopped
- 2 cloves garlic minced
- 2 pounds chicken breasts
- 2 cans diced tomatoes
- 3 cups water
- 2 bell peppers chopped
- 2 cups okra sliced
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons thyme
- 1 1/2 teaspoons basil
- 1/4-3/4 teaspoon cayenne 1/4 is mild heat
- 1 bay leaf
- black pepper to taste
- 1 box Jones Dairy Farm Pork Little Links
- 1 teaspoon gumbo file
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