Gumbo

Gumbo

Gumbo


31 hours

Details
  • Servings:   6
  • Calories:   296
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 cup butter, plus
  • 1 tablespoon butter
  • 3⁄4 cup all-purpose flour
  • 1⁄2 cup chopped yellow onion (about 1/2 small onion)
  • 1⁄4 cup chopped celery (about 1 stalk)
  • 1⁄4 cup chopped green bell pepper (about 1/4 pepper)
  • 1 garlic clove, minced
  • 1 1⁄2 cups sliced cooked smoked sausage
  • 3 cups shrimp stock
  • 2 cups bottled clam juice
  • 1 tablespoon shrimp base
  • 1 tablespoon dried parsley flakes
  • 1 tablespoon cajun seasoning (available in the spice aisle in the grocery store)
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon dried basil leaves
  • 1⁄2 teaspoon finely ground black pepper
  • 1⁄2 teaspoon coarsley ground black pepper
  • 2 bay leaves
  • 1 teaspoon gumbo file (optional, depending on how thick you want it) (optional)
  • 1 cup sliced okra (fresh or frozen)
  • 1 cup chopped canned tomato with juice
  • 1 green onion, thinly sliced (scallion)
  • cooked white rice (optional)
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