Asparagus Stir Fry

Asparagus Stir-Fry

Asparagus Stir-Fry


25 minutes

Details
  • Servings:   4
  • Calories:   224
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/2 tbsp canola oil
  • 4 oz sliced mushrooms
  • 3/4 lb asparagus, trimmed and roughly chopped
  • 1 yellow bell pepper, chopped
  • 2 oz snow peas, sliced
  • 3 tbsp seasoned rice vinegar
  • 1 1/2 tbsp reduced-sodium soy sauce
  • 2 tsp dark sesame oil
  • 2 cups cooked brown rice
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