Okra and Seafood Stew Soupoukandia

Okra and Seafood Stew (Soupoukandia)

Okra and Seafood Stew (Soupoukandia)


Serves 8

Details
  • Servings:   8
  • Calories:   32
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 cups fish or vegetable stock
  • 4 cups thick-sliced okra
  • 3 bay leaves
  • 2 medium yellow onion, roughly chopped
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