Gluten Free Tuesday: Corn Chowder Recipe

Gluten-Free Tuesday: Corn Chowder Recipe

Gluten-Free Tuesday: Corn Chowder Recipe


1 hour

Details
  • Servings:   4
  • Calories:   319
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   16g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons unsalted butter
  • 1 small onion, finely diced
  • 1/4 cup sweet rice flour
  • 3 cups milk, warmed
  • 2-3 cups homemade chicken stock or store-bought reduced-sodium broth
  • 2 cups corn, either fresh cut from the cob or frozen
  • 2 medium russet potatoes, peeled and diced (about two cups)
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce
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