Quail With Indian Spices

Quail With Indian Spices

Quail With Indian Spices


35 minutes

Details
  • Servings:   4
  • Calories:   834
  • Protein:   81g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   53g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 quail
  • 1 teaspoon chopped garlic
  • 1 teaspoon salt
  • 1 teaspoon finely grated ginger
  • 1 tablespoon oil
  • 3 tablespoons natural yoghurt
  • 3 teaspoons ground coriander
  • 2 teaspoons rice flour (*)
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1⁄2 teaspoon ground turmeric
  • 1⁄2 teaspoon white pepper
  • 1⁄2 teaspoon chili powder
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