All American BBQ Chicken Breast

All-American BBQ Chicken Breast

All-American BBQ Chicken Breast


50 minutes

Details
  • Servings:   8
  • Calories:   266
  • Protein:   26g
  •  
  • Fiber:   1g
  • Sugar:   22g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¾ cup ketchup
  • ¾ cup beer, preferably porter
  • ½ cup molasses
  • 2 tablespoons orange juice
  • 2 tablespoons cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • ½ teaspoon onion powder
  • 2 teaspoons hot sauce, or to taste
  • 4 (8-ounce) boneless, skinless chicken breasts, trimmed
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon freshly ground pepper
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