Jerk Swordfish Served with Mango Filets and Pineapple and Red Onion Salsa

Jerk Swordfish Served with Mango Filets and Pineapple and Red Onion Salsa

Jerk Swordfish Served with Mango Filets and Pineapple and Red Onion Salsa


45 minutes

Details
  • Servings:   1
  • Calories:   1544
  • Protein:   56g
  •  
  • Fiber:   14g
  • Sugar:   63g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   62g
  • Fat Total:   111g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 (8-ounce) swordfish steak
  • 4 sprigs fresh cilantro, plus 1 tablespoon chopped fresh cilantro leaves
  • 4 tablespoons jerk seasoning, pre-packaged
  • 1 mango
  • 1/2 cup ripe pineapple, diced
  • 1 tablespoon red onion, sliced
  • 1 teaspoon jalapeno, diced small
  • 1/4 cup orange juice
  • 1 lime, juiced
  • Kosher salt
  • Yellow Wax and Blue Lake Beans in Chipotle Butter, recipe follows
  • 5 yellow wax beans
  • 5 blue lake beans
  • 1/4 pound unsalted butter
  • 1 tablespoon chipotle, canned in adobo sauce
  • 2 cloves garlic
  • 1 teaspoon kosher salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library