Baked Onion Rings

Ingredients

• 1 1/2 cups cornflakes
• 1/2 cup plain dried breadcrumbs
• 1 large egg
• 1/2 cup low-fat buttermilk
• 1/4 cup all-purpose flour
• 1/8 teaspoon cayenne pepper
• Coarse salt and ground pepper
• 1 medium sweet onion such as Vidalia, quartered crosswise and broken into rings (discard small center rings)
• 2 tablespoons olive oil

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