SAUTEED BARRAMUNDI WITH VEGETABLE RISOTTO AND TOMATO WINE SAUCE

SAUTEED BARRAMUNDI WITH VEGETABLE RISOTTO AND TOMATO WINE SAUCE

SAUTEED BARRAMUNDI WITH VEGETABLE RISOTTO AND TOMATO WINE SAUCE


Serves 10

Details
  • Servings:   10
  • Calories:   1053
  • Protein:   59g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   71g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 10 skin-on or skinless Australis barramundi fillets
  • 1 bunch parsley, chopped
  • Olive Oil for sautéing
  • Flour for dredging
  • chicken stock, for risotto
  • 1 red pepper, finely diced
  • 1 onion, finely diced
  • 1 cup mushrooms, sliced
  • 1 zucchini, fine diced
  • 1 ½ cups grated parmesan cheese
  • 4 roma tomatoes, diced
  • 1 tablespoon garlic, minced
  • 1 tablespoon tomato paste
  • 2 cups white wine
  • 1 pinch saffron
  • 1 1/2 cups arborio rice
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