Plantain Walnut Pancakes with Walnut Coconut Yogurt

Plantain Walnut Pancakes with Walnut Coconut Yogurt

Plantain Walnut Pancakes with Walnut Coconut Yogurt


Serves 6

Details
  • Servings:   6
  • Calories:   394
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   27g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • 1/2 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 3 tablespoons packed brown sugar
  • 1/2 teaspoon double acting baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs, separated, whites at room temperature
  • 2 tablespoons vegetable oil
  • 1 very ripe plantain, mashed
  • 1 1/3 cups buttermilk
  • 1/2 cup walnuts, toasted and chopped
  • 1 cup plain or vanilla yogurt, drained in a cloth lined sieve for 2030 minutes
  • 1/4 cup chopped toasted walnuts
  • 1/4 cup sweetened flaked coconut
  • 1 tablespoon maple syrup
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