Lamb Kofta Pita Pockets with Quinoa Tabbouleh recipes

Lamb Kofta Pita Pockets with Quinoa Tabbouleh recipes

Lamb Kofta Pita Pockets with Quinoa Tabbouleh recipes


45 minutes

Details
  • Servings:   4
  • Calories:   997
  • Protein:   46g
  •  
  • Fiber:   17g
  • Sugar:   12g
  • Carb Total:   83g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   49g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 Cup uncooked quinoa
  • 1 bunch parsley, chopped
  • 1 bunch mint, chopped
  • 2 spring onions, sliced
  • 1/4 Cup lemon juice
  • 2 Tbsp olive oil
  • 1 tomato, finely diced
  • 1 onion
  • 2 cloves garlic
  • 400 g (14 oz) can chickpeas, drained
  • 500 g (17.6 oz) ground lamb
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1 Cup fat free plain yogurt
  • 2 Tbsp lemon juice
  • 2 Tbsp tahini
  • 4 wholemeal pita pockets
  • lettuce leaves
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