Chicken Meatballs

Chicken Meatballs

Chicken Meatballs


Serves 6

Details
  • Servings:   6
  • Calories:   225
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ground chicken (not fat-free or extra lean)
  • 1 egg
  • 1⁄4 cup bread crumbs, Italian-seasoned
  • 1 slice bread, cut into small pieces and softened with 1/4 cup milk
  • 2 tablespoons chopped fresh flat-leaf Italian parsley
  • 4 cloves garlic, mashed with a heavy knife, and chopped fine
  • 2 tablespoons grated Parmesan cheese
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1 small yellow onion, chopped and sautéed in 1-2 TBSP olive oil
  • 2 Tablespoons olive oil for frying
  • 1 1/2 cups tomato sauce
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