Southern Sausage Stew

Southern Sausage Stew

Southern Sausage Stew


Serves 4

Details
  • Servings:   4
  • Calories:   222
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • olive oil
  • good quality sausages about 2 or 3 per person
  • 1 tablespoon white wine or cider vinegar
  • 4 cloves of garlic peeled and chopped
  • 2 sticks of celery trimmed and roughly chopped yellow leaves reserved
  • 10 sprigs of fresh thyme leaves picked
  • sea salt and freshly ground black pepper
  • 2/3 heaped tablespoons plain flour
  • 1 x 400g tin of chopped tomatoes
  • 3 spring onions trimmed and finely sliced
  • 1 red pepper deseeded and roughly chopped
  • 750 ml chicken stock preferably organic
  • 1 yellow pepper deseeded and roughly chopped
  • cooked long grain rice to serve
  • 1/2 fresh red chillies deseeded and finely chopped
  • 1 onion peeled and roughly chopped
  • 1 heaped teaspoon cayenne pepper
  • a small bunch of fresh curly parsley roughly chopped
  • 1 heaped teaspoon paprika
  • 1 green pepper deseeded and roughly chopped
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