Perfect Barley OAMC

Perfect Barley (OAMC)

Perfect Barley (OAMC)

By freezeyourwayfit.blogspot.com
Serves 12

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Details
  • Servings:   12
  • Calories:   129
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • 2 cups hulled barley (can use pearled but it is not whole grain, the bran has been removed)
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 4 cups boiling water
Instructions

Perfect Barley (OAMC) serves 12 original recipe by freezeyourwayfit.blogspot.com.

View original preparation instructions

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