Mexican Gumbo

Mexican Gumbo

Mexican Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   304
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons olive oil
  • 1 cup red bell pepper
  • 1 cup green bell pepper
  • 1 cup white onion
  • 2 cloves garlic minced or pressed
  • 3 tablespoons ground cumin
  • 1 (28-oz.) can crushed tomatoes
  • 3 small cans of chopped green chile peppers ; drained
  • 4 (14-oz.) cans vegetable broth
  • 1/2 cup lime juice
  • 3 cups cooked white rice
  • 3 cup cooked black beans
  • 1 (16-oz.) container pico de gallo
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