Crawfish Gumbo

Crawfish Gumbo

Crawfish Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   413
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons butter
  • 1/4 cup all-purpose flour (or GF substitute)
  • 2 stalks celery, diced
  • 1/2 green bell pepper, diced
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon tomato paste
  • 4 cups seafood, chicken or vegetable stock
  • 1 cup okra, chopped
  • 1 cup cooked, smoked sausage, thinly sliced
  • 1 pound crawfish meat (or shrimp)
  • 1 stalk green onion, chopped
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