Creole Gumbo recipes

Creole Gumbo recipes

Creole Gumbo recipes


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   628
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup onions (diced ¼”)
  • 1 cups celery (diced ¼”)
  • ½ cup red bell peppers (diced ¼”)
  • ½ cup green bell peppers (diced ¼”)
  • 4 cloves garlic (chopped fine)
  • 5 slices bacon (diced into pieces)
  • 1 bay leaves
  • ½ Tbsp. Thyme leaves
  • ½ lb. Okra, frozen (cut into bite size pieces)
  • 1 28 oz. Can tomatoes diced with juice
  • 1 Tbsp. Fish or shrimp base
  • ¼ tsp. Black pepper ground
  • 1 Tbsp. Worcestershire sauce
  • 4 cups Fish stock strong, hot
  • 1 Tbsp. Gumbo file
  • ½ cup water, cold
  • ½ lb. Shrimp (raw, peeled 26-30 count)
  • ½ lb. Andouille sausage
  • 4 Tbsp. Butter unsalted
  • 4 Tbsp. Flour all purpose
  • ½ tsp. Tabasco
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