Hearty Gumbo

Hearty Gumbo

Hearty Gumbo


50 minutes

Details
  • Servings:   6
  • Calories:   287
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 package kielbasa sausage
  • 1 tablespoon oil
  • 3 tablespoons flour
  • 1 can (15 oz) diced tomatoes
  • 2 cup vegetable broth
  • 1/2 bag frozen cut okra
  • 1 can black eyed peas
  • 1 cup brown rice
  • 1 can (15 oz) corn
  • 3 stalks celery
  • 2 tablespoons worcestershire sauce
  • 1 cup water
  • 1/2 teaspoon salt
  • 1 tablespoon hot sauce
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