Gumbo

Gumbo

Gumbo


1 hour

Details
  • Servings:   8
  • Calories:   542
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 cup vegetable oil
  • 1⁄2 cup all-purpose flour
  • 1 large onion, diced
  • 1⁄2 cup chopped fresh parsley
  • 1⁄2 cup chopped celery
  • 1⁄2 cup chopped green bell pepper
  • 1⁄2 cup chopped red bell pepper
  • 1⁄2 cup sliced scallion
  • 6 cloves minced garlic
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 1 teaspoon creole seasoning (Tony Chachere's)
  • 2 lbs any combo of sausage or 2 lbs shrimp or 2 lbs chicken (etc.)
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