Masala Mackerel with Cumin Spiced Mushy Peas

Masala Mackerel with Cumin Spiced Mushy Peas

Masala Mackerel with Cumin Spiced Mushy Peas


20 minutes

Details
  • Servings:   4
  • Calories:   219
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 mackerel (or 4 fillets)
  • 0.5 teaspoon ground cumin
  • 0.24 teasapoon ground cinnamon
  • Pinch ground cloves
  • 2 cloves of garlic
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 0.25 teaspoon chilli powder
  • 0.25 teaspoon turmeric
  • 0.5 tablespoon sunflower oil
  • 20 grams unsalted butter
  • 2 vine tomatoes
  • 5 grams coriander
  • 20 grams plain flour
  • 50 millilitres milk
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon mustard seeds
  • 350 grams peas (fresh or frozen)
  • 25 grams unsalted butter
  • Salt
  • Black pepper
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