Juicy Turkey Burgers With Avocado Cumin Mash and Sprouts Recipe

Juicy Turkey Burgers With Avocado-Cumin Mash and Sprouts Recipe

Juicy Turkey Burgers With Avocado-Cumin Mash and Sprouts Recipe


25 minutes

Details
  • Servings:   4
  • Calories:   486
  • Protein:   32g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ground turkey meat, preferably dark meat
  • Kosher salt and freshly ground black pepper
  • 1 cup loosely packed cilantro leaves and fine stems, roughly chopped
  • 3 medium cloves garlic, minced or grated with a Microplane
  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 ripe Hass avocados, pitted
  • 1 teaspoon ground cumin
  • Pinch of dried red chili flakes
  • 1 tablespoon fresh juice from 1 lemon
  • 4 leaves Boston lettuce
  • Sprouts, such as radish sprouts, for garnish
  • 4 burger buns, toasted
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