Rice Tabbouleh

Rice Tabbouleh

Rice Tabbouleh

By beautyandthebeets.com
Serves 4

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Details
  • Servings:   4
  • Calories:   139
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Comments
Ingredients
  • * 1 cup cooked rice, quinoa or couscou
  • * 1 cup diced raw zucchini
  • * 1 cup diced seeded tomato
  • * 1 cup diced cucumber
  • * 1/2 cup diced green onion, white and green part
  • * 1 cup finely diced fresh parsley
  • * 1/4 cup chia seed
  • * 4 tbsp lemon juice
Instructions

Rice Tabbouleh serves 4 original recipe by beautyandthebeets.com.

View original preparation instructions

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