Yoghurt marinated quail

Yoghurt-marinated quail

Yoghurt-marinated quail

By goodfood.com.au
30 minutes

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Details
  • Servings:   14
  • Calories:   385
  • Protein:   36g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 300g natural yoghurt
  • 1 tbsp orange zest
  • 1 tbsp fresh oregano, chopped
  • 1 tbsp fresh rosemary, chopped
  • 2 tbsp chives, chopped
  • Salt and pepper
  • 6 quails, butterflied
  • Olive oil
  • 3 handfuls rocket, washed
  • 2 oranges, segmented
Instructions

Yoghurt-marinated quail serves 14 original recipe by goodfood.com.au.

View original preparation instructions

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