Moroccan Spiced Chicken Meatball Stew

Moroccan Spiced Chicken Meatball Stew

Moroccan Spiced Chicken Meatball Stew


Serves 6

Details
  • Servings:   6
  • Calories:   545
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 pound ground chicken
  • 1/2 cup dried bread crumbs
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons grated onion
  • 1 tablespoon dried parsley
  • 1 clove garlic, minced
  • 1 egg, whisked
  • 3 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/4 cup chopped celery
  • 2 cloves garlic, minced
  • 1/2 cup chopped carrot
  • 1 juice from lemon
  • 28 ounces crushed tomatoe
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 cup sliced black olives
  • 1 lemon, cut into slices
  • 1 bag of egg noodles, cooked according to package directions
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