Mediterranean Meatballs

Mediterranean Meatballs

Mediterranean Meatballs


45 minutes

Details
  • Servings:   6
  • Calories:   422
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, diced
  • 5 cloves garlic, diced
  • 1/2 cup dry red wine
  • Two 28-ounce cans crushed tomatoes
  • 2 tablespoons fresh parsley, chopped finely
  • 1 tablespoon fresh mint, chopped finely
  • 1 tablespoon dried oregano
  • 2 teaspoons chile flakes
  • 1 bay leaf
  • 2 tablespoons almonds
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons raisins
  • 1 tablespoon chopped fresh mint
  • 2 teaspoons garlic powder
  • 2 teaspoons salt and pepper
  • 1 teaspoon chile flakes
  • 1 tablespoon extra-virgin olive oil
  • 1 egg
  • 1 pound ground beef
  • 1/4 cup cooked rice
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