Mediterranean Beef Stew

Mediterranean Beef Stew

Mediterranean Beef Stew


8 hours 30 minutes

Details
  • Servings:   8
  • Calories:   640
  • Protein:   51g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 c. vegetable oil
  • 1 beef bottom round roast (about 4 lbs.), trimmed and cut into 1-in. cubes
  • 3/4 c. dry white wine
  • 1/4 c. all-purpose flour
  • 2 medium onions, sliced
  • 1 lb. carrots, cut into 1/2-in. chunks
  • 1 1/2 c. chicken or beef broth
  • 1/2 c. dried apricots, sliced
  • 1 tsp. crushed red pepper
  • 1 tsp. ground coriander
  • 1 lemon
  • 2 medium zucchini, thinly sliced into half-moons
  • 1 1/2 c. pitted green olives
  • Cooked curly egg noodles, for serving
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