Mediterranean Salad with Chickpeas and Arugula recipes

Mediterranean Salad with Chickpeas and Arugula recipes

Mediterranean Salad with Chickpeas and Arugula recipes


25 minutes

Details
  • Servings:   4
  • Calories:   488
  • Protein:   23g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons red wine vinegar
  • 2 tablespoons chopped fresh Italian parsley
  • 2 tablespoons chopped fresh oregano
  • 1/2 teaspoon grated orange peel
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon dried crushed red pepper
  • 1/4 cup extra-virgin olive oil
  • 1 fennel bulb, halved lengthwise, thinly sliced crosswise
  • 1 cup cherry tomatoes, halved
  • 1 8-ounce container small mozzarella balls, drained, halved
  • 1 15-ounce can chickpeas (garbanzo beans), drained
  • 1 cup thinly sliced red onion
  • 4 cups arugula
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