Mediterranean Vegetable Moussaka National Vegetarian Week recipes

Mediterranean Vegetable Moussaka - National Vegetarian Week recipes

Mediterranean Vegetable Moussaka - National Vegetarian Week recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   571
  • Protein:   21g
  •  
  • Fiber:   15g
  • Sugar:   19g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil - plus extra for brushing
  • 2 medium potatoes - peeled and sliced
  • 1 large aubergine - sliced
  • 1 large onion - chopped
  • 1 fat garlic clove - finely chopped
  • 1 courgettes - chopped
  • 1 red pepper - deseeded and chopped
  • 1/2 a green pepper - deseeded and chopped
  • 1 tablespoon tomato purée
  • 1teaspoon ground cinnamon
  • 1 x 400g can chopped tomatoes including their juice
  • 150ml vegetarian red wine
  • 1 teaspoon dried oregano
  • 1/2 a teaspoon of all spice
  • 1/2 a teaspoon of nutmeg
  • a small bunch of flat leaf parsley - leaves only and chopped
  • salt
  • pepper
  • 25g unsalted butter
  • 25g flour
  • 300ml whole milk
  • 1 egg - lightly beaten
  • 150g of grated Cheddar
  • a pinch of salt
  • grated nutmeg
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