Broccoli Cheese Chowder
Ingredients
- 1 tablespoon all-purpose flour
- 1 cup shredded reduced-fat Cheddar cheese
- 2 stalks celery, diced
- 1/8 teaspoon salt
- 1 large carrot, diced
- 1/2 teaspoon dry mustard
- 1 large potato, peeled and diced
- 1/8 teaspoon cayenne pepper
- 1 large onion, chopped
- 2 cloves garlic, minced
- 8 ounces broccoli crowns, (see Ingredient Note), cut into 1-inch pieces, stems and florets separated
- 2 14-ounce cans vegetable broth, or reduced-sodium chicken broth
- 1 tablespoon extra-virgin olive oil
- 1/2 cup reduced-fat sour cream
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