Moroccan Kofta with Spicy Tomato Sauce recipes

Moroccan Kofta with Spicy Tomato Sauce recipes

Moroccan Kofta with Spicy Tomato Sauce recipes


40 minutes

Details
  • Servings:   4
  • Calories:   715
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g minced lamb
  • 1 small red onion , finely chopped
  • 1 tsp ground coriander
  • 1 tbsp chopped mint
  • 200g tub Greek yogurt
  • 2 tbsp toasted pine nuts
  • 1 tbsp olive oil
  • 1 garlic clove , finely chopped
  • 2 x 400g cans chopped tomato
  • 1-2 tsp harissa
  • 1 tsp sugar
  • 1 cup (200g) couscous
  • 1 cup (250ml) boiling water
  • juice of 1 lemon
  • 2 tsp extra virgin olive oil
  • ¼ cup chopped coriander leaves
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