Lamb koftas Amanda Grant

Lamb koftas - Amanda Grant

Lamb koftas - Amanda Grant


Serves 4

Details
  • Servings:   4
  • Calories:   409
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g lamb mince
  • 1 onion, finely chopped
  • garlic (2x cloves), finely chopped
  • 2 tsp cinnamon, ground
  • 2 tsp cumin, ground
  • 2 tsp coriander, ground
  • cayenne pepper (a pinch)
  • fresh mint (large handful)
  • fresh coriander (large handful)
  • 1 tbsp olive oil
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