Minestrone

Minestrone

Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   330
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 2 medium onion, diced
  • * 3 garlic clove, minced
  • * 2 medium carrot, diced
  • * 2 celery stick, diced
  • * 1 tbsp tomato paste
  • * 1 can chopped tomato
  • * 1 can cannellini bean similar
  • * 1.5 l vegetable stock
  • * 375 g potato, diced
  • * 140 g small pasta shape, preferably wholegrain
  • * 150g frozen pea
  • * 180 g french bean,
  • * 1 small red capsicum
  • * 150g broccoli floret
  • * handful baby spinach
  • * 2-3 tablespoon homemade basil pesto *
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