Minestrone

Minestrone

Minestrone


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   239
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, chopped
  • 1 medium onion, chopped
  • 1⁄2 medium head of cabbage, chopped (3 cups)
  • 2 small zucchini, chopped (2 cups)
  • 2 medium carrots, sliced (1 cup)
  • 2 stalks celery, chopped (1 cup)
  • 1 (28 ounce) can whole tomatoes, undrained
  • 1 can garbanzo beans, rinsed and drained
  • 1 can kidney bean, rinsed and drained
  • 1 (10 ounce) package spinach, thawed and squeezed to drain
  • 4 cups chicken broth
  • 46 ounces tomato juice
  • 1 cup dry white wine
  • 1 tablespoon dried basil leaves
  • 1⁄2 teaspoon oregano
  • 1⁄4 teaspoon pepper
  • 2 cups pasta, uncooked (small shells, chili mac)
  • to taste parmesan cheese, grated, if desired
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