Minestrone

Minestrone

Minestrone


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   462
  • Protein:   25g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 3 bacon rashers, chopped coarsely
  • 1 large brown onion, chopped coarsely
  • 1 large carrot, chopped finely
  • 2 stalks celery, trimmed, chopped finely
  • 3 cloves garlic, crushed
  • 1/4 cup (70g) tomato paste
  • 2 400g cans crushed tomatoes
  • 2 litre chicken stock
  • 1 cup (100g) small pasta shells
  • 400 gram can chickpeas, drained, rinsed
  • 1 bunch spinach, trimmed, leaves chopped coarsely
  • 1/2 cup (40g) grated parmesan cheese
  • italian bread, to serve
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