Dandelion Green Soufflé

Dandelion Green Soufflé

Dandelion Green Soufflé


1 hour

Details
  • Servings:   8
  • Calories:   213
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • japanese
Ingredients
  • 1 tablespoon olive oil
  • 4 cup dandelion greens, washed, trimmed and well chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1/3 cup water
  • 3 tablespoon butter (plus extra for preparing soufflé dish)
  • 3 tablespoon flour
  • 1 cup whole milk, warmed
  • 1 pinch cayenne pepper
  • 4 egg yolks
  • 5 egg whites
  • 1 pinch salt
  • 1 cup Gruyere cheese, grated
  • 4 tablespoon Parmesan cheese, grated (plus extra for preparing soufflé dish)
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