Jambalaya

Jambalaya

Jambalaya


Serves 14

Details
  • Servings:   14
  • Calories:   327
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 Tbsp olive oil, divided
  • 2 whole chicken breasts, cut into bite-sized pieces
  • 1 lb Andouille sausage, thinly sliced into rounds
  • 3 small bell peppers, cored and diced
  • 2 ribs celery, chopped
  • 1 small white onion, peeled and diced
  • 1 whole fresh jalapeño, finely chopped
  • 4 cloves garlic, minced
  • 6 cups chicken stock
  • 1/4 cup flour
  • 1 28 oz can crushed tomatoes
  • 1 cup uncooked brown rice
  • 2 Tbsp Cajun seasoning (more or less to taste)
  • 2 whole bay leaves
  • 1 tsp dried thyme
  • 1 lb raw shrimp, peeled and deveined
  • 1 pinch salt and pepper, to taste
  • 1 Tbsp optional garnish of fresh parsley or thinly sliced green onions
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