Jambalaya

Jambalaya

Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   600
  • Protein:   73g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 2 medium cloves garlic, peeled and diced
  • 1 large green bell pepper, cored, seeded and chopped
  • 2 celery stalks, diced
  • 3 tbsp fresh Italian parsley, minced
  • 2 cups of Kielbasa (sliced at an angle)
  • 4 Chicken breasts cubed
  • 1 large bay leaf
  • 1Tbsp Cajun Spice
  • 1 tsp Old Bay
  • 1 Tbsp Sugar
  • Salt/Pepper as desired
  • 1 can (28 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 2 cups cup Chicken Broth
  • 1 cup brown rice, uncooked
  • 1 1/2 lb medium shrimp, peeled, deveined (sauteed in butter, garlic, parsley)
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