Jambalaya

Jambalaya

Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   649
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1 tablespoon minced garlic
  • 12 ounces andouille sausage, sliced (they also make a chicken/turkey version)
  • 1 cup uncooked long-grain white rice
  • 1 teaspoon paprika
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic salt
  • 1 bay leaf
  • 2 cups fat-free, less-sodium chicken broth
  • 3/4 cup water
  • 1 tablespoon tomato paste
  • 1/2 teaspoon hot pepper sauce
  • 1 (14.5-ounce) can petite diced tomatoes, undrained
  • 3/4 pound peeled and deveined medium shrimp
  • 2 tablespoons chopped fresh parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library