Tofu Nuggets

Tofu Nuggets

Tofu Nuggets


40 minutes

Details
  • Servings:   4
  • Calories:   480
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • 2 tablespoons olive oil
  • One 14-ounce brick (about 400 grams) extra firm tofu
  • 1 cup (60 grams) panko breadcrumbs
  • Kosher salt and freshly ground black pepper
  • 1/4 cup plus 2 tablespoons (48 grams) all-purpose flour
  • 2 tablespoons cornstarch
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 cup (60 milliliters) sparkling water or light flavored beer
  • 1 tablespoon soy sauce
  • 1/4 cup (60 milliliters) mayonnaise
  • 3 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon cider vinegar
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library