Cajun Compromise Catfish

Cajun Compromise Catfish

Cajun Compromise Catfish


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   523
  • Protein:   40g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 pounds catfish fillets, cut into 2 inch pieces
  • 1 cup milk, or as needed
  • 1 egg
  • 0.25 cup all-purpose flour
  • 0.25 cup cornmeal
  • 2 teaspoons ground black pepper
  • 2 teaspoons ground mustard
  • 2 tablespoons Cajun seasoning
  • 1 dash pepper sauce (such as Frank's Red Hot®)
  • 0.25 cup oil for frying, or as needed
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library