Baked Black Bean Catfish

Baked Black-Bean Catfish

Baked Black-Bean Catfish

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   205
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 2 tbsp Chinese rice wine or dry sherry
  • 1 tbsp black bean garlic sauce
  • 10 leaves thai basil ; cut in chiffonade
  • 1 1/2 tsp sesame oil
  • 1 tsp sugar
  • 1 lb catfish filet ; cut into 4 equal pieces
  • 1 tbsp vegetable oil
  • 1/2 Yellow onion
Instructions

Baked Black-Bean Catfish serves 4 original recipe by BigOven.

View original preparation instructions

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