Cornmeal Crusted Catfish

Cornmeal-Crusted Catfish

Cornmeal-Crusted Catfish


30 minutes

Details
  • Servings:   4
  • Calories:   408
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 egg, lightly beaten
  • 2 tablespoons lemon juice
  • 1/2 cup all-purpose flour
  • 1/4 cup yellow cornmeal
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 4 (6 ounce) fillets catfish
  • 3 tablespoons vegetable oil
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