Cornmeal Crusted Catfish

Cornmeal-Crusted Catfish

Cornmeal-Crusted Catfish


25 minutes

Details
  • Servings:   4
  • Calories:   268
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1/4 cup yellow cornmeal
  • 1/4 cup dry bread crumbs
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 pound catfish fillets, about 3/4 inch thick
  • 1/4 cup fat-free ranch dressing
  • Chopped fresh parsley, if desired
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