Pecan Crusted Catfish Makeover

Pecan-Crusted Catfish (Makeover)

Pecan-Crusted Catfish (Makeover)


30 minutes

Details
  • Servings:   6
  • Calories:   165
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 3/4 cup corn flake crumbs
  • 1/3 cup finely ground pecans
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper (cayenne)
  • 2 egg whites
  • 1 1/2 lb catfish, orange roughy, sole, or other medium-firm fish fillets (about 3/4 inch thick), cut into 6 serving pieces
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