Blackened Catfish

Blackened Catfish

Blackened Catfish

By food.com
35 minutes

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Details
  • Servings:   4
  • Calories:   217
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Comments
Ingredients
  • 1 lb catfish fillet
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1⁄2 teaspoon salt
  • 1 teaspoon white pepper
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 2 teaspoons thyme
  • 1 teaspoon paprika
  • 1 teaspoon oregano
Instructions

Blackened Catfish serves 4 original recipe by food.com.

View original preparation instructions

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