My Gumbo Recipe

My Gumbo Recipe

My Gumbo Recipe


30 minutes

Details
  • Servings:   6
  • Calories:   402
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 slices of bacon, chopped
  • 1 lb. of smoked sausage, sliced
  • 10-12 lg. shrimp, devain, cut into 3 pieces
  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 1- 14.5 oz. can of stewed tomatoes
  • 1 -14.5 oz. can of chicken broth
  • 1 t. cajun seasoning
  • 2 t. flour
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