Vegas Chicken and Sausage Gumbo

Vegas Chicken and Sausage Gumbo

Vegas Chicken and Sausage Gumbo


3 hours

Details
  • Servings:   8
  • Calories:   731
  • Protein:   54g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 qt filtered water
  • 2 bay leaves
  • 1 1/2 yellow onions
  • 1 green onion
  • 3/4 red bell pepper
  • 1 celery (uses only 3 stalks)
  • 3 Tbsp minced garlic
  • 1 1/2 lb smoked sausage
  • 5 bonesless chicken breast
  • 2 sticks butter
  • 1 c flour (all purpose)
  • 1 tsp salt
  • 1 tsp cayenne pepper
  • 1 tsp black pepper
  • 8 Tbsp franks hot sauce
  • 1 tsp gumbo file'
  • 1 tsp thyme, dried
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